Cycling in Melaka

PUR in Melaka. Attended by 25 cyclists. We started from Mimosa Hotel, went straight to the city center via the route by the riverside. From the city center we cycled to Melaka Raya and then to Pulau Melaka. After a long pit stop and photo session, we went to Dataran Pahlawan and A'Famosa, Istana Melaka and cycled pass Kg Morten along the riverside before stopping at a food court near Putra Specialist Hospital for refreshment. Total distance was around 12 km.

Cycling To London Olympics

Wishing all the best to Cikgu Adnan.We salute u...

Flagging off at Taman Jaya, PJ

At Jalan Bangsar... on the way to Rawang

Pic taken from NST Online

Riding In A Far Far Away Land

Alhamdulillah, last month, my wife Awatif and I had the opportunity to ride around in two cities, ie Amsterdam and London.

Amsterdam

London

Malakoff Duathlon University series (UPM) - 2 Aug 2010

Run (3km)

Cycle (15km)

Run (3km)

Shape Night Run 2010 (31 Jul 2010)

Our last race before Ramadhan

Race Summary

KKGG Revisited Putrajaya Wetland (25 Jul 2010)

Standard Chartered KL Marathon 2010

Half Marathon, 21 km, 3:07 hours.

Venue: Dataran Merdeka

Smooth Criminal?

Walking/Jogging at Taman Tasik Metropolitan Kepong

We wanted to walk at FRIM, but it was closed to public due to an MTB competition held inside.... BTW how could they do that :-(   So, we proceeded to Plan B, to find an alternative walking/jogging place for me and family. Taman Tasik Metropolitan is just nearby... just next to MRR2.

It was a nicely designed walking/jogging and cycling track. We did one big loop, approximately 5.5.km in 1 hour... of course with lots of stops in between. The park is well maintained and the scenery was beautiful. Enjoy the pictures below:

Rokok Elektrik

I have already camera, ipods, GPS, handphones, torch lights, shaver, bluetooth devices to be charged... and now cigarettes :-D

I Am Going To Do It Again

PD International Triathlon 2010

24 Jul 2010

Sprint Event (Swim 750m, Bike 20km, Run 5km)

Yes, I am going to do it again, insyallah. Last time participated in 2006. I have around two months to get ready, especially on the swimming event.

Putrajaya Inter-Park Ride

Putrajaya Inter-Park Ride was organised by Perbadanan Putrajaya to promote healthy life-style among Putrajaya Residence (although 80% of the participants were non-Putrajaya residence). The participation was a bit poor due to heavy rain in the morning but alhamdulillah we managed to start the ride on time when the rain stopped.

Thanks to the organiser, especially En Mohd Edzuan from Perbadanan Putrajaya for making this event a reality. Don't worry,bro, KKGG will support you in your future cycling events.

View at a 'beach' near Pullman Putrajaya

Take a break

Combination of many cycling groups

The finale...as usual

Sepetang Di Putrajaya

This evening we did around 15km on our mountain bike around Putrajaya.

Kelab Kayuh Geli-Geli

Kelab Kayuh Geli-Geli was officially formed up on 14 Mar 2010 with our first cycling session at Putrajaya. The name 'Geli-Geli' means 'easy' or 'Kayuhan Santai'. Our cycling session will be held on almost every Sunday morning at a predetermined location around Putrajaya.

First Session 14 Mar 2010

Taman Cabaran Putrajaya 11 Apr 2010

Wetland Putrajaya 25 Apr 2010

Wetland Putrajaya 4 Apr 2010

The ladies

It's a MARIN... finally

I hope it is value for money... and health :-) Can't wait to try it this Sunday.

See details here: http://www.marinbikes.com/2010/bike_specs.php?serialnum=1429

Energizer Night Race - Cyberjaya 27 Mar 2010

Great Weekend in Penang

A short vacation in Penang last weekend to take part in Penang International Bridge Marathon was nothing special....with a ten ringgit entrance fee, I got the chance to enjoy every inch running on the bridge.

...but to enjoy a good breakfast at this nostalgic Taman Tun Sardon food court, was priceless...