Standard Chartered KL Marathon 2010

Half Marathon, 21 km, 3:07 hours.

Venue: Dataran Merdeka

Good Bye Pudu Jail

Tatkala coretan ini ditaip, saya rasa kerja-kerja merobohkan tinggalan sejarah ini telah pun dimulakan. Memang sedih, tapi kita tidak boleh maju dengan kenangan saja. Sesekali kita mengenang sesuatu adalah lebih manis daripada hari-hari melihat kenangan itu.

Baca lebih lanjut mengenai sejarah Penjara Pudu di SINI.

Endomondo Cycling Workout

Endomondo Cycling Workout: "was out cycling 12.19 km in 50m:27s using Endomondo."

Dah Mula Dahhhhh.....

To tall football fans out there, have fun....

Cantiknya Putrajaya

These pics were snapped in Precinct 6, somewhere near Hotel Pullman Putrajaya.

Smooth Criminal?

Walking/Jogging at Taman Tasik Metropolitan Kepong

We wanted to walk at FRIM, but it was closed to public due to an MTB competition held inside.... BTW how could they do that :-(   So, we proceeded to Plan B, to find an alternative walking/jogging place for me and family. Taman Tasik Metropolitan is just nearby... just next to MRR2.

It was a nicely designed walking/jogging and cycling track. We did one big loop, approximately 5.5.km in 1 hour... of course with lots of stops in between. The park is well maintained and the scenery was beautiful. Enjoy the pictures below:

Rokok Elektrik

I have already camera, ipods, GPS, handphones, torch lights, shaver, bluetooth devices to be charged... and now cigarettes :-D

RunKeeper Shared Fitness | Running Activity

RunKeeper Shared Fitness | Running Activity

I Am Going To Do It Again

PD International Triathlon 2010

24 Jul 2010

Sprint Event (Swim 750m, Bike 20km, Run 5km)

Yes, I am going to do it again, insyallah. Last time participated in 2006. I have around two months to get ready, especially on the swimming event.

For Gaza